- £177
Her PCOS Method® 12 Week Fat Loss Coaching Programme
- Course
- 11 Lessons
- 90-day access
- Starts Sep 14
Are you ready for something to actually work?
You finally have a diagnosis. Now you need a plan.
You went to your GP. You were handed a prescription, told to lose weight and sent on your way. No explanation of why you can't lose weight. No plan. No support.
Or maybe you've been on ChatGPT looking up protocols, staying consistent for two weeks and then falling off. It's not because you don't want it badly enough, it's because nobody has ever given you the right tools to actually stick things over the long term.
I know you...
You avoid mirrors at all costs because you can't look at the person staring back at you.
Your relationship with food has been ruined by PMOS- you overthink every single meal and eating out feels more stressful than enjoyable.
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You never know when your period is coming which makes planning your holidays- and your general life- absolute nightmare.
You sit at dinner with your friends and wonder why they can eat whatever the hell they want and not gain weight, but if you even dare to walk past a bakery you put on 5lbs instantly.
You’re eating less than ever and yet the scale is going up
You’re working out more than ever, but your jeans keep getting tighter.
You’d like to be able to have children one day and you’re worried that you won’t be able to conceive naturally- or at all.
You’ve gone from feeling at home in your body to feeling like its working against you and no matter what you try nothing works.
You’ve waited months for an appointment only to be told your blood tests are “fine” or handed a prescription and sent away with zero support. But you know something deeper is going on.
YOU NEED A METHOD THAT ACTUALLY WORKS
That was me too- I knew that PCOS was ruining my life and confidence, but I didn't know what to do about it.
What’s Included in the 'Her PCOS Method':
A 1 hour onboarding call with Mel where she will put together your personalised PCOS plan, so that this actually works for your body and your life. (No more generic, BS).
Weekly 60 minute live group coaching calls which means that you never go longer than 7 days feeling stuck (recorded and emailed if you can’t make it live)
A weekly digital check-in where we review your workouts, nutrition, sleep and stress management that week- so you always have the accountability and troubleshooting to actually stick with the plan, not just the motivation to start it.
8 PCOS habit video modules, each built on the last, so you're never wondering what to focus on next- just follow the plan.
A PMOS friendly recipe database so that you never run out of ideas of what to eat or default back to what was not working.
An individualised strength training plan, so you can walk into the gym and focus on getting stronger instead of guessing what to do.
3 PMOS masterclasses on labs, supplements and drivers so that you understand what is happening in your body and why.
I'm ready to love what I see in the mirror and how I feel
30 spots available at a founding member price of £177 or £14.75 per week
How it works
The 8-Week Method (Weeks 1–8)
Eight weeks, eight habits that actually move the needle: the neuroscience of healing, upgrading your identity, the nervous system, sleep, metabolism, inflammation, strength training and time-restricted eating. We’ll build one habit, one week at a time, so the changes stick instead of overwhelming you into quitting by week two.
The Maintenance Month (Weeks 9–12)
The following four weeks are focused on maintenance so that these habits stick. You will be 100% supported by Mel through continued weekly live coaching calls, check-ins, recipes and workouts so everything becomes second nature before you're on your own.
You've got questions. We've got answers.
Frequently asked questions
Do I need a formal PCOS diagnosis to join?
No. Her PCOS Method is designed for women with a confirmed diagnosis and for women who suspect they have PCOS but haven't been formally diagnosed. If you're experiencing the symptoms and want to address them at the root — you're in the right place.
How much time does it require each week?
The programme is designed to fit into your real life. Expect to spend around 1-2 hours per week on the video content and workbook, plus the live Q&A which is optional but highly recommended.
Is this a diet plan?
No. There are no banned foods and no calorie counting. Her PCOS Method is a lifestyle methodology that teaches you how to eat in a way that supports your hormones and metabolism long term, not a short term fix.
What if I've tried everything before and nothing has worked?
That's exactly who this programme is built for. Her PCOS Method starts with the neuroscience of why change is hard. So before we touch food or movement, we address the reason nothing has stuck before. That's what makes this different.
What if I can't make the live Q&As?
Every live Q&A is recorded and available to watch back. You can also submit questions in advance if you can't attend live.
What makes Her PCOS Method different to other programmes?
Most PCOS programmes give you a plan and leave you to it. Her PCOS Method is built differently using neuroscience principles that make lasting change actually possible.
Instead of overhauling everything at once, the programme uses habit stacking — introducing one new habit layer each week so change feels manageable, not overwhelming. Every recommendation is evidence-based and data-driven, not generic advice dressed up as science.
And unlike self-paced programmes where you're on your own, you get weekly live Q&As with Mel so you always have expert support exactly when you need it.
If you are ready to:
Feel excited walking past the mirror, because you actually love what you see again
Get those jeans that have been living in the back of your closest out of retirement once again- and have them fit better than they did before
Have a normal, healthy relationship with food once again, free from guilt and overthinking, because you’re finally nourishing your body properly
Wake up with energy instead of dragging yourself out of bed, fully present for your life instead of running on empty
Stop feeling like a slave to your carb and sugar cravings, actually feel in control around food again
Feel hopeful about your fertility instead of quietly terrified you’ll never get to be a mum
Trust your body again, instead of feeling like its working against you
Become the hottest, healthiest, happiest version of you that you know exists under the symptoms
Then this is for you.
You have 2 options, babe
Keep doing what you're doing and hoping something magically changes. Or learn what actually works for PCOS and how to do it consistently, so you can finally step into your dream body.