- £177
Her PCOS Method® 8 Week Programme
- Course
- 11 Lessons
For the women who are done with the symptoms
You finally have a diagnosis. Now you need someone to actually help you.
You went to your GP. You were handed a prescription, told to lose weight, and sent on your way. No explanation of what's actually happening in your body. No plan. No support.
Or maybe you've been Googling for years, trying every protocol you find, staying consistent for two weeks and then falling off — not because you don't want it badly enough, but because nobody has ever given you the right tools.
You're not lazy. You're not undisciplined. You're not broken.
You've just never had the right information, delivered in the right way, at the right time.
That ends here.
This is for you if:
— You have PCOS or suspect you might, and you're done waiting for the system to help you
— You've tried diets, supplements and protocols that worked for a few weeks and then fell apart
— You want to lose weight, clear your skin and get your energy back — for good
— You're ready to finally understand your body and build the habits to change it
— You want a programme that treats you like an intelligent adult and gives you the science, not just the rules
What makes Her PCOS Method different
Most PCOS programmes give you the what — the food list, the supplement stack, the workout plan.
Her PCOS Method gives you the what and the how.
Because here's the truth this entire programme is built on: reversing PCOS is a psychological process disguised as a physical one.
The food matters. The sleep matters. The movement matters. But none of it will stick unless we first address what's happening internally — in your brain, your nervous system, and your relationship with your own body.
That's where we start. And that's why this works when everything else hasn't
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What's Inside Her PCOS Method®
Week 1:
The Neuroscience of Healing
Week 2:
Radical Self-Awareness
Week 3:
Your Nervous System
Week 4:
Sleep & Your Circadian Rhythm
Week 5:
Eating for your Metabolism
Week 6:
Eating for Inflammation
Week 7:
Building Strength
Week 8:
Fasting for Women with PCOS
BONUS MODULE:
Labs & Supplements for PCOS
+ weekly live Q&As with Mel
By the end of 8 weeks
You won't just know what to do. You'll have done it.
You'll have built — week by week, habit by habit — a lifestyle that supports your hormones, your metabolism and your long term health. The kind of lifestyle that puts PCOS symptoms into remission.
The weight that wouldn't shift will start to move.
The skin that kept flaring will start to clear.
The energy you forgot you had will start to come back.
And for the first time, it won't feel like white-knuckling it. It'll feel like who you are.
You've got questions. We've got answers.
Frequently asked questions
Do I need a formal PCOS diagnosis to join?
No. Her PCOS Method is designed for women with a confirmed diagnosis and for women who suspect they have PCOS but haven't been formally diagnosed. If you're experiencing the symptoms and want to address them at the root — you're in the right place.
How much time does it require each week?
The programme is designed to fit into your real life. Expect to spend around 1-2 hours per week on the video content and workbook, plus the live Q&A which is optional but highly recommended.
Is this a diet plan?
No. There are no banned foods and no calorie counting. Her PCOS Method is a lifestyle methodology that teaches you how to eat in a way that supports your hormones and metabolism long term, not a short term fix.
What if I've tried everything before and nothing has worked?
That's exactly who this programme is built for. Her PCOS Method starts with the neuroscience of why change is hard. So before we touch food or movement, we address the reason nothing has stuck before. That's what makes this different.
What if I can't make the live Q&As?
Every live Q&A is recorded and available to watch back. You can also submit questions in advance if you can't attend live.
What makes Her PCOS Method different to other programmes?
Most PCOS programmes give you a plan and leave you to it. Her PCOS Method is built differently using neuroscience principles that make lasting change actually possible.
Instead of overhauling everything at once, the programme uses habit stacking — introducing one new habit layer each week so change feels manageable, not overwhelming. Every recommendation is evidence-based and data-driven, not generic advice dressed up as science.
And unlike self-paced programmes where you're on your own, you get weekly live Q&As with Mel so you always have expert support exactly when you need it.