You've got questions. I've got answers.
Coaching bridges the gap between knowing what to do and actually doing it. Coaches help you build the habits and mindset that make lasting change possible through personalised support and accountability.
A doctor’s role is to diagnose conditions and prescribe medications, while a dietitian’s role is to create specialised meal plans or nutrition strategies to cure medical conditions.
A coach steps in after a diagnosis or tailored meal plan to help you consistently implement the lifestyle changes needed to see real results. Many of us know what to do to improve our health, but struggle with actually doing it - especially in a way that lasts.
In short, coaches bridge the gap between advice and action. Coaches empower you with ongoing support, accountability and other tools to help you build sustainable habits that improve your hormones, metabolism, and overall wellbeing.
My 1:1 coaching programme is for women who are ready to take an active role in their health - whether you want to reduce PCOS symptoms, regulate your cycle, prepare for conception or improve your energy and confidence. It’s for those committed to real, lasting change.
Most clients work with me for a minimum of 12 weeks, giving us time to build consistency, make meaningful progress and see sustainable results. Longer-term coaching is available for those who want ongoing accountability or to implement more changes.
You can apply for coaching or book a free consultation directly through the 1:1 coaching page on this website. If you have a general enquiry, you’re welcome to reach out via hello@herhormonemethod.com, and I’ll be in touch soon.
Polycystic Ovary Syndrome (PCOS) is a common hormonal and metabolic condition that can affect how your body ovulates. PCOS is associated with symptoms such as persistent acne, trouble losing weight, irregular or missing periods, excess hair growth, hair thinning on the scalp, or ongoing fatigue.
PCOS must be diagnosed by a healthcare professional. Most clinicians use the Rotterdam criteria, which means you need to meet two out of these three:
Irregular, infrequent, or absent menstrual cycles
Polycystic-appearing ovaries on an ultrasound
Elevated androgen (male hormone) levels, shown through blood tests.
If you relate to any of these symptoms, it’s a good idea to speak with a doctor for proper testing and diagnosis. Coaching can then help you implement lifestyle changes which will support your hormones and make managing PCOS easier.