Is this you?

• You’ve been struggling with PCOS symptoms - from weight fluctuations to acne or unwanted hair growth - and are ready to feel good again.

• You’re tired of restrictive diets and quick fixes, and you want evidence-based strategies that fit into your real life.

• You’re preparing your body for pregnancy, or simply want to optimise your fertility, energy or sense of wellbeing.

• You know what to do in theory, but need structure, accountability and compassionate guidance to turn that knowledge into lifelong results.

Together, we’ll work to:

• Clarify your vision and define your health goals - your “North Stars” throughout the programme.

• Create a personalised plan that fits your routines, goals, and preferences — helping you make consistent, realistic changes that support your hormones, metabolism and emotional wellbeing.

• Identify any mindset or behavioural patterns that may be holding you back and develop practical strategies to overcome them.

• Reclaim your energy, restore balance and feel confident and in control of your body and health.